PRIME

The PRIME Plate

Build every plate the same way.

Tap a section to see food examples. The structure stays constant; the foods change.

A balanced PRIME plate with salmon, vegetables and rice

Examples — ½ Plate — Vegetables

BroccoliSpinachAsparagusPeppersGreen beansBrussels sproutsCauliflowerZucchiniSaladsCarrotsMushrooms