PRIME

The Program

14 guided days. Two distinct phases.

Week 1 simplifies and builds consistency. Week 2 teaches you to make decisions. Each day is a single, focused plan.

Week 1

RESET

Simplify. Remove friction. Build consistency.

The objective is not starvation. It's predictable eating patterns, more protein and whole foods, improved food quality, and removing unnecessary calories.

Day
1
Day
2
Day
3
Day
4
Day
5
Day
6
Day
7

Week 2

CONTROL

Stop following a diet. Start understanding your body.

Maintain the food structure while learning carbohydrate control, protein mastery, and the 80/20 principle for real life.

Day
8
Day
9
Day
10
Day
11
Day
12
Day
13
Day
14

The PRIME phases

P

PROTECT

Sleep, stress management, and recovery as the foundation.

R

RESTORE

Nutrition quality, hydration, and rebuilding habits.

I

INTEGRATE

Consistency and lifestyle integration into real life.

M

MASTER

Understanding your patterns and decision-making.

E

ELEVATE

Continued body composition, strength, and performance.

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